![]() Scrutinizing data from the EPIC-Norfolk study, the researchers discovered that taurine levels rise with exercise. In another intriguing finding, the researchers discovered an association between the amount people exercise and their taurine levels. While there haven’t yet been trials in humans, data suggests that the findings in animals might be applicable.Įxamining data from the University of Cambridge's EPIC-Norfolk study - which from 1993 to 1998 tracked health, diet and physical activity of 30,000 men and women ages 40 to 79 - the researchers found that, overall, people with higher taurine levels were healthier, had lower levels of inflammation and were less likely to have Type 2 diabetes or high blood pressure or to be obese. “It’s hitting the brakes on aging, not putting things in reverse gear,” he said at a news briefing Tuesday. ![]() Yadav was quick to point out that it doesn’t look like supplementation is reversing the effects of aging. In monkeys, supplementation prevented age-related weight gain, improved fasting blood sugar levels, increased bone density and led to healthier livers and improved immune system function. In mice, the supplementation led to less weight gain, increased bone density, improved muscle endurance and strength, reduced insulin resistance, a better-functioning immune system and a 10% longer lifespan, which in humans would be about seven or eight years.
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